increasing the Recommended Daily Allowance for vitamin C

NIH scientists now recommend increasing the Recommended Daily Allowance for vitamin C...from 60 mg to 100-200 mg daily.

200 mg/day of vitamin C is enough to saturate body tissues...and MIGHT reduce the risk of cancer.

DIETS that provide 200 mg/day of vitamin C seem to lower the risk of certain cancers...oral, esophageal, stomach, colon and lung.

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